Walking At Sunrise

I love to take long walks. In fact, walking is my daily exercise routine of choice. I believe walking is truly the best all around exercise we can do. I’m not talking about a leisurely stroll, No, I’m talking about walking fast, getting your heart rate up, and keeping it up for an extended period of time. I usually walk for 45-60 minutes. I make it my top priority of the day so I won’t get distracted by my other daily activities and forget about the most important activity which is to stay healthy. Once you have a good pair of walking shoes, it doesn’t cost anything to walk. Walking is easy on the joints and you can change your routes so it doesn’t become boring.

Early morning is my favorite time to walk because of the glorious sunrise’s we have here in Arizona. Most of the time I enjoy listing to my tunes as I walk, and sometimes I even sing along… 🙂

Other times, like when I get to see this, I simply meditate on the beauty and wonder of it all, and give thanks for another beautiful day.

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I can’t think of a better way to release stress, set your mood, and start your day?

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For me, no other exercise measures up to walking at sunrise in Arizona.

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Stay Tuned!

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4 Comments (+add yours?)

  1. gotham girl
    Oct 24, 2013 @ 19:27:59

    There is nothing like an Arizona sunrise! Beautiful!! xoxo

    Reply

  2. katsbynp
    Oct 25, 2013 @ 00:10:43

    That is a beautiful sunrise and you did a fantastic job in capturing it. I am looking forward to getting back into light run/walking . I hope that next spring I can join you in one of those early morning walks! Thanks for sharing

    Reply

    • beyondcinderella
      Oct 25, 2013 @ 01:54:50

      Thanks Kathy. Hope you are feeling 100% real soon. You are always welcome to come stay with us and walk with me anytime your schedule allows. We would love to have you and will look forward to hearing more about when you might be able to come out.

      Reply

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